Considering the recent obesity epidemic in the United States, the benefits of physical education has become obvious – it’s essential for the establishment of a healthy life. However, it is also quite important to understand that modern physical education (PE) is a lot more about knowledge than exercise. But the problem is that most students take PE with indifference or disdain, which is not a good approach. In reality, a physically educated person gets in a position where they can understand the benefits of healthy lifestyle and physical activity, and at the same time, they incorporate the important rules in their everyday lives to improve their health.
Importance of PE in School
It’s quite alarming to know that childhood obesity has more than tripled during the last 30 years or so. Basically, it’s the result of “caloric imbalance” – it means children are expending too few calories as compared to the amount of calories they consume. Therefore, it’s a good idea for schools to identify the need and hire qualified PE teachers to guide children in an appropriate way.
The Importance of Physical Activity
Physical activity has positive effects on your overall health. Even if you perform a little activity, it still goes a long way, as daily cardiovascular activity for twenty minutes or so can keep your body healthy. The same is the case for children – they need to understand the importance of staying active. After all, establishing healthy behaviors during childhood is a lot easier and effective as compared to trying to alter unhealthy behaviors in the later stages of one’s life. To highlight the importance and promote the health of young people, schools can play a crucial role.
A very important part of the problem is that most schools fail to adopt a right approach – they place too much emphasis on winning. Ideally, the goal of physical education should be to inform students about the importance of their physical health, which is why most experts believe that children should engage in moderate to vigorous physical activity for no more than 60-minutes a day.
What’s more, the PE curriculum should not be exactly like a so-called ‘gym’ class, as it should also endeavor to impart knowledge regarding sexuality, nutrition, and overall health. It means a well-rounded PE program will also talk about nutrition as well as healthy food choices. The knowledge will help kids understand that to avoid obesity, they don’t just have to limit food intake, or follow a fad diet, but more importantly, they need to make intelligent food choices, which is quite difficult considering the constant barrage of advertisements for unhealthy foods. That’s when physical educators can help kids learn about the importance of mindful eating.
The fact of the matter is that Physical Education plays an important role in keeping kids healthy – even if they are into junk food and make unhealthy food choices, they can still counteract the negative effects of their bad eating habits. The only thing schools need to understand is that PE is not about winning a race or game, but it’s all about establishing healthy habits.
Author Bio :
David Bloom is an active full-time blogger, who specializes in the field of fitness and constantly finding new ways to live life to its fullest. He has a website, which he updates on a frequent basis, and his content has inspired many to become more actively involved in fitness.