Custard apple, also called cherimoya is a creamy and sweet fruit containing a chock full of nutrients. The fruit belongs to the Annonacea family and is native to West Indies and South America. It is cultivated in the subtropical regions of the world too.
Consuming custard apple regularly can help to beautify your skin naturally. The vitamin A content present abundantly in this fruit benefits to keep skin healthy. Know the nutritional value and its amazing benefits for skin care.
The wide array of nutrients in custard apple makes it beneficial for improving the overall health. Custard apple is extremely low in cholesterol, sodium and saturated fats. The high content of fiber in custard apple keeps the digestive tract working efficiently. The fruit contains vitamins A, B, C and E. It is rich in minerals like iron, magnesium, copper, phosphorus and manganese. It also contains healthy antioxidants and polyphenols. The healthy sugars in custard apple provide constant energy, without causing a rise in the insulin levels.
Custard Apple Benefits for Skin Care:
Custard apple is loaded with several nutrients that can help you get beautiful and healthy looking skin. Minerals like potassium, silica, copper, protein and magnesium are essential for boosting and rejuvenating the skin’s health. These minerals neutralize the skin’s acid and regulate the pH balance of the skin. The five amazing benefits of custard apple include:
1. Prevents Ageing:
Custard apple contains L-lysine ad L-proline, the amino acids that help to create collagen in the body. Collagen is a substance that provides structure and elasticity of the skin tissues. The high levels of antioxidants in custard apple protect the cell membranes from the free radical damage, allowing the body to fight the signs of ageing. Custard apple boosts the growth of new cells, making the skin look young. It helps to reverse the discoloration and wrinkles associated with ageing. It also tones and firms the skin.
2.Hastens Wound Healing Process:
Vitamin C in custard apple is required for the production of two important substances- hydroxyproline and hydroxylysine, which binds the molecules that produce collagen. It penetrates through the layers of the skin, assisting in the wound healing process.
Alum, an antioxidant found in custard boosts the blood circulation and blends with the development of the new skin, minimizing the appearance of scars. It improves the skin elasticity and creates scar tissue and ligaments for quick recovery.
Silica in custard apple rebuilds and regenerates the skin’s connective tissue.
Lipoic, another antioxidant in custard apple increases the cell metabolism and circulation, providing anti-inflammatory benefits to the skin. This prevents the possibility of acne and pimples.
3.Enhances the Beauty of the Skin:
Custard apple protects and preserves the cells of the skin, making it more supple and radiant. It renews the skin by preventing it from the oxidative stress. This creamy fruit helps to even out the skin tone and rejuvenates the appearance. The antioxidants also shield the skin from the sun rays, thereby reducing sun damage. Topical application of custard apple pulp can lighten the appearance of dark spots, freckles and other skin imperfections. The fruit penetrates to the deep layers of the skin, transporting the important nutrients into it. Vitamin B in this fruit controls excess sebum production and promotes healthy skin formation. Copper in custard apple stimulates the production of melanin, a pigment that provides color to the skin and hair.
Custard apple is a rich source of vitamin E, which helps to retain the moisture content in the skin, making a dull complexion look healthy and fresh. It lubricates the skin and forms a protective layer over it, preventing it from the environmental damage.
The omega 3 fatty acids in custard apple help to maintain healthy cell membranes. It also helps to prevent skin problems like scaling, pruritus, eczema, ulcers, boils and abscesses, psoriasis and erythema.
Higher levels of fiber in custard apple makes it an excellent laxative. It aids the body to get rid of toxins and wastes that seep into the bloodstream, causing lifeless and dull skin. Fiber prevents fluctuation of sugar spikes, which can damage the collagen of the skin.
In order to obtain all the benefits, you should consume custard apple regularly. While purchasing custard apple, make sure it is firm with no blemishes or damage. Custard apple will stay fresh in refrigerator for about two to three days. The creamy texture of this fruit makes it a versatile ingredient in various desserts. The fruit will make an excellent addition in milkshake and smoothies too.
Have you ever noticed these beauty skin benefits of custard apple? Do not delay more. Go grab the fruit and reap all its skin care benefits, here you may check more health benefits with custard apple. Feel free to share your feedback with us.
Author Bio –
Vineetha K, a new blogger from India. She is a nutrition lover & ayurveda practitioner. She started a new blog www.healthbeckon.com to share what she has learnt with health conscious people. Follow her @healthbeckon, reach her – firstname.lastname@example.org.